For many people much of their self esteem and self concept comes from the work that they do. When the work is lost, so are the things that help define the person. Job loss continues to dominate our news and our landscape. On January 9th The US Department of Labor announced that 524 thousand jobs were lost in December, bring the total number of jobs lost for 2008 to 2.6 million! And fully 1.9 million of the 2008 losses happened since September. That makes the last four months of 2008 the worst period in my, and probably your lifetime. President-Elect Obama rightly calls the situation “dire.” Moreover, he and others have warned that it is likely to get worse before it gets better. There will much personal pain during the coming year.
Many people are worried about what might happen over the next year, and many people have already experienced abrupt job loss. They are struggling to cope with the financial, social and psychological losses that make unemployment so scary. While the financial losses are obvious, and the social losses make sense to everyone, little attention is being paid to the psychological aspect of job loss. Each of these kinds of lossed are connected in the overall impact they have on the person. The stresses and strains that come with both excessive worry about the future and real struggles with current unemployment can be devastating to the individual, and to their family. Many of the recent calls I’ve received are from people seeking help for problems related to the loss of their job including sleeplessness, problem drinking, marital discord, low self-esteem, and, in a couple of cases, self-destructive thoughts.
We cannot underestimate the many levels of grief and loss experienced when we lose our jobs, or the impact our struggles may have on our capacity to “start over”, on relationships with our family and friends, on our general physical health and more invisibly but just as dramatically, on our psychological health.
Seek professional therapeutic help or urge your spouse, partner or friend to seek help as soon as symptoms of stress and grief appear. Like all health problems, therapeutic intervention is most effective when it happens early.